Winter is a Time for Wellness

Sunday, January 14, 2024 · 10:30am – 12pm EST

Embrace the cold with hike, breathwork, and yoga.

Are you ready to transform your relationship with cold weather and discover the invigorating benefits of embracing the chill? Join us for a unique Winter Wellness Workshop that combines the beauty of nature with the power of your breath and the serenity of yoga to help you thrive during the colder months.

Who is this workshop for?

This workshop is designed for anyone looking to change their perspective on cold weather and harness its many benefits. Whether you’re a winter enthusiast or someone who typically dreads the chilly season, this experience will guide you in understanding and appreciating the wonders of the cold.

What will you learn and experience?

During this engaging workshop, you will:

1. Connect with Nature: Start with a short, guided hike on the CEED property, immersing yourself in the winter landscape and its unique charm.
2. Learn Breathwork for Warmth: Learn the power of breathwork techniques that help you generate heat within your body, allowing you to stay warm and comfortable in cold weather.
3. Do Gentle Yoga Practice: Move indoors for a gentle and rejuvenating yoga session, designed to enhance flexibility, reduce tension, and promote overall well-being.