Sustainable Self and Planet-Mindfulness Session

SATURDAY, JULY 22 · 10:00 – 11:30 AM

This series will focus on the intersection between our personal wellness and the health of the planet. During each session you will be guided through nature-based mindfulness practices that promote physical, emotional, and mental wellness. Additionally, these practices will help you connect with nature and contemplate your relationship to building a more sustainable world. Sessions will consist of experiential components and group discussion. To grow their practice between meetings, participants will receive a workbook entitled, “Ecotherapy Workbook: Guided Practices for a Sustainable Self and Planet.” All are welcome. No mindfulness experience required.

Sustainable Self and Planet Workbook $18

Sessions: 7/22/23, 11/4/23, 2/10/24.