Sunday, January 14, 2024 · 10:30am – 12pm EST

Embrace the cold with hike, breathwork, and yoga.

Are you ready to transform your relationship with cold weather and discover the invigorating benefits of embracing the chill? Join us for a unique Winter Wellness Workshop that combines the beauty of nature with the power of your breath and the serenity of yoga to help you thrive during the colder months.

Who is this workshop for?

This workshop is designed for anyone looking to change their perspective on cold weather and harness its many benefits. Whether you’re a winter enthusiast or someone who typically dreads the chilly season, this experience will guide you in understanding and appreciating the wonders of the cold.

What will you learn and experience?

During this engaging workshop, you will:

1. Connect with Nature: Start with a short, guided hike on the CEED property, immersing yourself in the winter landscape and its unique charm.
2. Learn Breathwork for Warmth: Learn the power of breathwork techniques that help you generate heat within your body, allowing you to stay warm and comfortable in cold weather.
3. Do Gentle Yoga Practice: Move indoors for a gentle and rejuvenating yoga session, designed to enhance flexibility, reduce tension, and promote overall well-being.

SUNDAY, SEPTEMBER 17, 2023 AT 2 PM – 5 PM

Find peace and gain health through an immersive 3-hour nature and sound experience. Forest Therapy is a research-based framework for supporting healing and wellness through immersion in a forest or other natural environment​. Sound healing is the practice of using sound and frequency for relaxation, healing and personal development.

Give yourself or a friend the gift of health. Join Linda Lombardo, Forest Therapy Guide, and Erika Haberkorn, Sound Energy Practitioner, for an immersive 3-hour nature and sound experience. We will explore the trails and take pauses for all to be present and to fully experience peaceful moments with nature, gathering some therapeutic benefits it has to offer. The forest bathing will be followed by a sound bath ceremony led by Erika. Sound therapy is the perfect compliment to nature. Together they have a rich medicinal synchronicity, and have the ability to change your entire energy state of your mind, body, and spirit, a truly transformative experience.

We will end by the campfire with ceremonial tea.

Please dress for the weather and bring a yoga mat or something to sit on in the forest