Find Peace and Comfort in the Forest

Find Peace and Comfort in the Forest

Find Peace and Comfort in the Forest

SUNDAY, SEPTEMBER 17, 2023 AT 2 PM – 5 PM

Find peace and gain health through an immersive 3-hour nature and sound experience. Forest Therapy is a research-based framework for supporting healing and wellness through immersion in a forest or other natural environment​. Sound healing is the practice of using sound and frequency for relaxation, healing and personal development.

Give yourself or a friend the gift of health. Join Linda Lombardo, Forest Therapy Guide, and Erika Haberkorn, Sound Energy Practitioner, for an immersive 3-hour nature and sound experience. We will explore the trails and take pauses for all to be present and to fully experience peaceful moments with nature, gathering some therapeutic benefits it has to offer. The forest bathing will be followed by a sound bath ceremony led by Erika. Sound therapy is the perfect compliment to nature. Together they have a rich medicinal synchronicity, and have the ability to change your entire energy state of your mind, body, and spirit, a truly transformative experience.

We will end by the campfire with ceremonial tea.

Please dress for the weather and bring a yoga mat or something to sit on in the forest

Recent posts

USFWS Bird Migration Map

USFWS Bird Migration Map

It's migration season for birds in our area.  Check out the National Fish and Wildlife Service post below, which is based on Birdcast, a service of the Cornell Lab of Ornithology, New York State's world-renowned center for the study of birds, forecasts tonight to be a...

Make Your Fall Leaf Portrait

Make Your Fall Leaf Portrait

Sunday, October 8 · 11am - 1pm Celebrate the glory of trees in fall with artist, Jennifer Lucas.  She'll lead you in an afternoon of examining, sketching, and painting fall leaves. Register below ...Recent postsBack to blog home >>Anyone can volunteer. Even you!

Back to blog home >>

Anyone can volunteer. Even you!

Sustainable Self and Planet-Mindfulness Session

Sustainable Self and Planet-Mindfulness Session

Sustainable Self and Planet-Mindfulness Session

SATURDAY, JULY 22 · 10:00 – 11:30 AM

This series will focus on the intersection between our personal wellness and the health of the planet. During each session you will be guided through nature-based mindfulness practices that promote physical, emotional, and mental wellness. Additionally, these practices will help you connect with nature and contemplate your relationship to building a more sustainable world. Sessions will consist of experiential components and group discussion. To grow their practice between meetings, participants will receive a workbook entitled, “Ecotherapy Workbook: Guided Practices for a Sustainable Self and Planet.” All are welcome. No mindfulness experience required.

Sustainable Self and Planet Workbook $18

Sessions: 7/22/23, 11/4/23, 2/10/24.

Recent posts

USFWS Bird Migration Map

USFWS Bird Migration Map

It's migration season for birds in our area.  Check out the National Fish and Wildlife Service post below, which is based on Birdcast, a service of the Cornell Lab of Ornithology, New York State's world-renowned center for the study of birds, forecasts tonight to be a...

Make Your Fall Leaf Portrait

Make Your Fall Leaf Portrait

Sunday, October 8 · 11am - 1pm Celebrate the glory of trees in fall with artist, Jennifer Lucas.  She'll lead you in an afternoon of examining, sketching, and painting fall leaves. Register below ...Recent postsBack to blog home >>Anyone can volunteer. Even you!

Back to blog home >>

Anyone can volunteer. Even you!

Healing and Wellness from the Forest

Healing and Wellness from the Forest

Healing and Wellness from the Forest

SUNDAY, JUNE 25 · 2 – 5 PM

Give yourself or a friend the gift of an immersive 3-hour nature and sound experience.

Forest Therapy is a process of gaining healing and wellness through guided immersion in a forest or other natural environment​. Sound Healing is the practice of using sound and frequency for relaxation, healing and personal development.

Join Linda Lombardo, Forest Therapy Guide, and Dayna Hunter, Sound Energy Practitioner, for an immersive 3-hour nature and sound experience. We will explore the trails and take pauses for all to be present and to fully experience peaceful moments with nature, gathering the therapeutic benefits it has to offer. The forest therapy will be followed by a sound bath ceremony led by Dayna. Sound therapy is the perfect complement to nature. Together they have a rich medicinal synchronicity backed by research, and have the ability to change the state of your mind, body, and spirit … a truly transformative experience.

We will end by the campfire with ceremonial tea.

Please dress for the weather and bring a yoga mat or something to sit on in the forest. Register below. 

Recent posts

USFWS Bird Migration Map

USFWS Bird Migration Map

It's migration season for birds in our area.  Check out the National Fish and Wildlife Service post below, which is based on Birdcast, a service of the Cornell Lab of Ornithology, New York State's world-renowned center for the study of birds, forecasts tonight to be a...

Make Your Fall Leaf Portrait

Make Your Fall Leaf Portrait

Sunday, October 8 · 11am - 1pm Celebrate the glory of trees in fall with artist, Jennifer Lucas.  She'll lead you in an afternoon of examining, sketching, and painting fall leaves. Register below ...Recent postsBack to blog home >>Anyone can volunteer. Even you!

Back to blog home >>

Anyone can volunteer. Even you!

Sustainable Self and Planet Mindfulness

Sustainable Self and Planet Mindfulness

Sustainable Self and Planet Mindfulness

SATURDAY, MAY 20 at 10 AM

Gain greater physical, emotional, and mental wellness through the healing and sustaining power of nature at our Sustainable Self and Planet Mindfulness session. For an hour and a half, you will be guided through nature-based mindfulness.

This four session series will focus on the intersection between our personal wellness and the health of the planet. During each session you will be guided through nature-based mindfulness practices to connect with nature and contemplate our relationship to building a more sustainable world. Sessions will consist of experiential components and group discussion. To grow their practice between meetings, participants will receive a workbook ($18) entitled, Ecotherapy Workbook: Guided Practices for a Sustainable Self and Planet. All are welcome. No mindfulness experience required. Sign up for all four sessions and receive the workbook for free!

Sessions: 5/20/23, 7/22/23, 11/4/23, 2/10/24.

Recent posts
USFWS Bird Migration Map

USFWS Bird Migration Map

It's migration season for birds in our area.  Check out the National Fish and Wildlife Service post below, which is based on Birdcast, a service of the Cornell Lab of Ornithology, New York State's world-renowned center for the study of birds, forecasts tonight to be a...

Make Your Fall Leaf Portrait

Make Your Fall Leaf Portrait

Sunday, October 8 · 11am - 1pm Celebrate the glory of trees in fall with artist, Jennifer Lucas.  She'll lead you in an afternoon of examining, sketching, and painting fall leaves. Register below ...Recent postsBack to blog home >>Anyone can volunteer. Even you!

Back to blog home >>
Anyone can volunteer. Even you!