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Winter Forest Bathing and Sound Healing Mini-Retreat

Winter Forest Bathing and Sound Healing Mini-Retreat

Winter Forest Bathing and Sound Healing Mini-Retreat

Sunday, March 3, 2024, from 2:00 PM to 5:00 PM

Forest Therapy is a research-based framework for supporting healing and wellness through immersion in a forest or other natural environment. And Sound Healing is the practice of using sound and frequency for relaxation, healing, and personal development.

Join Linda Lombardo, Forest Therapy Guide, and Dayna Hunter, Sound Energy Practitioner, for an immersive 3-hour nature and sound experience. We will explore the trails and take pauses for all to be present and to fully experience peaceful moments with nature, gathering some therapeutic benefits it has to offer. The forest bathing will be followed by a sound bath ceremony led by Dayna. Sound therapy is the perfect complement to nature. Together they have a rich medicinal synchronicity and can change the entire energy state of your mind, body, and spirit, a truly transformative experience. We will end by the campfire with ceremonial tea.

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Winter Forest Bathing and Sound Healing Mini-Retreat

Winter is a Time for Wellness

Winter is a Time for Wellness

Sunday, January 14, 2024 · 10:30am – 12pm EST

Embrace the cold with hike, breathwork, and yoga.

Are you ready to transform your relationship with cold weather and discover the invigorating benefits of embracing the chill? Join us for a unique Winter Wellness Workshop that combines the beauty of nature with the power of your breath and the serenity of yoga to help you thrive during the colder months.

Who is this workshop for?

This workshop is designed for anyone looking to change their perspective on cold weather and harness its many benefits. Whether you’re a winter enthusiast or someone who typically dreads the chilly season, this experience will guide you in understanding and appreciating the wonders of the cold.

What will you learn and experience?

During this engaging workshop, you will:

  1. Connect with Nature: Start with a short, guided hike on the CEED property, immersing yourself in the winter landscape and its unique charm.
  2. Learn Breathwork for Warmth: Learn the power of breathwork techniques that help you generate heat within your body, allowing you to stay warm and comfortable in cold weather.
  3. Do Gentle Yoga Practice: Move indoors for a gentle and rejuvenating yoga session, designed to enhance flexibility, reduce tension, and promote overall well-being.

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Your own mini forest retreat for health

Your own mini forest retreat for health

Your own mini forest retreat for health

Sunday, December 3, 2 – 5pm

Forest Therapy is a research-based framework for supporting healing and wellness through immersion in a forest or other natural environment.

Sound Healing is the practice of using sound and frequency for relaxation, healing, and personal development.

Join Linda Lombardo, Forest Therapy Guide, and Erika Haberkorn, Sound Energy Practitioner, for an immersive 3-hour nature and sound experience. We will explore the trails and take pauses for all to be present and to fully experience peaceful moments with nature, gathering some therapeutic benefits it has to offer. The forest bathing will be followed by a sound bath ceremony led by Dayna. Sound therapy is the perfect complement to nature. Together they have a rich medicinal synchronicity and have the ability to change the entire energy state of your mind, body, and spirit, a truly transformative experience.

We will end by the campfire with ceremonial tea.

Please dress for the weather and bring a yoga mat or something to sit on in the forest.

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Find Peace and Comfort in the Forest

Find Peace and Comfort in the Forest

Find Peace and Comfort in the Forest

SUNDAY, SEPTEMBER 17, 2023 AT 2 PM – 5 PM

Find peace and gain health through an immersive 3-hour nature and sound experience. Forest Therapy is a research-based framework for supporting healing and wellness through immersion in a forest or other natural environment​. Sound healing is the practice of using sound and frequency for relaxation, healing and personal development.

Give yourself or a friend the gift of health. Join Linda Lombardo, Forest Therapy Guide, and Erika Haberkorn, Sound Energy Practitioner, for an immersive 3-hour nature and sound experience. We will explore the trails and take pauses for all to be present and to fully experience peaceful moments with nature, gathering some therapeutic benefits it has to offer. The forest bathing will be followed by a sound bath ceremony led by Erika. Sound therapy is the perfect compliment to nature. Together they have a rich medicinal synchronicity, and have the ability to change your entire energy state of your mind, body, and spirit, a truly transformative experience.

We will end by the campfire with ceremonial tea.

Please dress for the weather and bring a yoga mat or something to sit on in the forest

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Anyone can volunteer. Even you!

Sustainable Self and Planet-Mindfulness Session

Sustainable Self and Planet-Mindfulness Session

Sustainable Self and Planet-Mindfulness Session

SATURDAY, JULY 22 · 10:00 – 11:30 AM

This series will focus on the intersection between our personal wellness and the health of the planet. During each session you will be guided through nature-based mindfulness practices that promote physical, emotional, and mental wellness. Additionally, these practices will help you connect with nature and contemplate your relationship to building a more sustainable world. Sessions will consist of experiential components and group discussion. To grow their practice between meetings, participants will receive a workbook entitled, “Ecotherapy Workbook: Guided Practices for a Sustainable Self and Planet.” All are welcome. No mindfulness experience required.

Sustainable Self and Planet Workbook $18

Sessions: 7/22/23, 11/4/23, 2/10/24.

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Healing and Wellness from the Forest

Healing and Wellness from the Forest

Healing and Wellness from the Forest

SUNDAY, JUNE 25 · 2 – 5 PM

Give yourself or a friend the gift of an immersive 3-hour nature and sound experience.

Forest Therapy is a process of gaining healing and wellness through guided immersion in a forest or other natural environment​. Sound Healing is the practice of using sound and frequency for relaxation, healing and personal development.

Join Linda Lombardo, Forest Therapy Guide, and Dayna Hunter, Sound Energy Practitioner, for an immersive 3-hour nature and sound experience. We will explore the trails and take pauses for all to be present and to fully experience peaceful moments with nature, gathering the therapeutic benefits it has to offer. The forest therapy will be followed by a sound bath ceremony led by Dayna. Sound therapy is the perfect complement to nature. Together they have a rich medicinal synchronicity backed by research, and have the ability to change the state of your mind, body, and spirit … a truly transformative experience.

We will end by the campfire with ceremonial tea.

Please dress for the weather and bring a yoga mat or something to sit on in the forest. Register below. 

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Anyone can volunteer. Even you!